Deadlift 5 x 3 AMRAP 15 12 Deadlifts (105\155) 9 Wallball Shots 6 pull-ups or 2 muscle ups  

Teams of 2 Run 400 Meters 200 Air Squats 150 KB Swings (Cannot drop the bell) 125 Box Jumps (alternating) 100 Burpees (alternating) Run 400 M -both members run 400 -one person does work while other runs 200 M, switch until all movements are done …

“Manion“ Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps Post time to comments. First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed …

800 M Run then 5 Rounds for time 20 Wall Ball Sit-ups 15 Push-Press (95\65) 10 Pull-ups 5 HSPU \ 10 Push-ups then 800 M Run

AMRAP 10 10 Wallball Shots 10 Box Jumps 10 Toes to Bar rest 5 minutes then 3 rounds for time: 400 M run 25 KB Swings