2 Jan /0 Comments/Uncategorized 010212 WOD: A) 10 pullups 10 squats 100 meter runB) 10 kb swings (35/53) 10 burpees 100 meter run 12 minutes on A. then rest 2 minutes then 12 minutes on B. If you are new to CCCF you will only do option B. Team D.M.G. getting after it! The New Year looks bright at Carson City CrossFit with the first week of January 2012 free, invite your friends and family. One month of Elements with nutrition plan for $100 starting January 9. Email Jill@carsoncitycrossfit.com to save your spot today.