010218

1
Jan

010218

Carson City CrossFit – CrossFit

Back Squat (heavy set of 5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Handstand Push-ups

10 Front Squats (95/65)

15 Deadlifts (95/65)

Rx Plus: Overhead Squats

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