010219

1
Jan

010219

Carson City CrossFit – Basics

Metcon (No Measure)

Squats:

Air Squat

Front Squat

Wallball Shot

Overhead Squat

Back Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

250 M Row

20 Air squats

5 Burpees

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