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010220

1
Jan

010220

Carson City CrossFit – CrossFit

Metcon (Time)

3 Rounds:

12 Power Cleans (135/95)

12 Pull-ups

12 Push Jerks (135/95)

12 Toes to Bar

Extra Credit

Body Armor (A)

3 Giant Sets:

100 Meter Overhead Kettlebell Carry

10 Inverted Barbell Rows Video

50 Band Pull-Aparts

Rest 1 Minute Between Sets

Body Armor (B)

3 Giant Sets:

Max Effort L-Sit

7 Slow Hip and Back Extensions

Rest 1 Minute Between Sets

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