Call or Text: (775) 339-1555

010319

2
Jan

010319

Carson City CrossFit – CrossFit

Thruster (5 sets of 3 reps)

Metcon (Time)

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/85)

Extra Credit

Bike Recovery

3 Rounds (12 Minutes Total):

3 Minutes Light

1 Minute Moderate

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