5 HSPU10 Push-ups
10 Wallball Sit-ups
15 Box Jumps
200 M Run
*Athletes new to CCCF will do 15 minutes, abmat sit-ups and step-ups

Lara and Brandy moving heavy shit!

One WOD at a Time, Triangle Crossfit

Wednesday, Nov 30th, 2011
When you first start CrossFit it can seem like getting to where you want to be is going to take forever. You can experience this same feeling when you’ve taken a break only to return and find that it seems like you have lost what you had worked so hard to gain. It’s times like these, the beginnings and the returns, where we are vulnerable – vulnerable to skipping workouts, not pushing hard, giving up. It’s during these times that we must step up our mental game and not allow the lazy, negative side of us to rationalize ourselves right out of doing the right thing and keeping the correct perspective. As we all know, Rome wasn’t built in a day. Well neither is the CrossFit athlete. Dial down your self-sorrow and focus on one WOD at a time. Don’t think about the future – think about the now and giving it your best. Rack up enough of these and you’ll get your reward. It’s inevitable.
The New Year looks bright at Carson City CrossFit with the first week of January 2012 free, invite your friends and family.
One month of Elements with nutrition plan for $100 starting January 9. Email Jill@carsoncitycrossfit.com to save your spot today.

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