Call Us: (775) 339-1555

010513

4
Jan

010513

Come in and see what Carson City CrossFit has to offer.  Today is a free introductory class.

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 12 minutes of:
10 Pull-Ups
20 Push-Ups
Rest exactly five minutes, and then . . .
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 12 minutes of:
10 Wall Ball Shots (20/12 lbs.)
20 Kettlebell Swings (24/16 kg)

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