5 Rounds For Time
10 Pistols 15 Air Squats
10 Plate Burpees
200 M run with Plate

*New athletes will do Air Squats, Regular Burpees and run without a plate

Below is a good link to a video clip from Greg Amundson, one of the original Crossfitters out of Santa Cruz. Courtesy of the CrossFit Journal.
The New Year looks bright at Carson City CrossFit with the first week of January 2012 free, invite your friends and family.

One month of Elements with nutrition plan for $100 starting January 9. Email Jill@carsoncitycrossfit.com to save your spot today.

[youtube http://www.youtube.com/watch?v=YhOJ_Fcuuq0?fs=1]

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