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010613

5
Jan

010613

Main – CrossFit

Power Clean / Push Press EMOM (EMOM 8)

2 Power Cleans 2 Push Press

FS / Burpees / CTB (Time)

21-15-9
Front Squats (95/135)
Lateral Burpees over the Bar
CTB Pull-ups
*scale appropriately. We want to keep moving at a good pace on this workout.

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