Call or Text: (775) 339-1555

010620

5
Jan

010620

Carson City CrossFit – CrossFit

Back Squat (3 sets of 5 reps)

Metcon (Time)

21-15-9:

Overhead Squats (95/65)

Toes to Bar

15-12-9:

Thrusters (95/65)

Chest to Bar Pull-ups

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