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010714

6
Jan

010714

Main – CrossFit

Snatch (15 Min. to Work Form or to a heavy single)

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
-sub for DU’s is 3 singles per DU

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