010719

6
Jan

010719

Carson City CrossFit – CrossFit

Metcon (Time)

1000 M Row

then 7 Rounds:

10 Deadlifts (95/135)

7 Hang Power Cleans (95/135)

5 Handstand Push-ups

1000 M Row

HSPU MOD: DB Presses, Push-ups, box Push-ups

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