Call or Text: (775) 339-1555

010720

6
Jan

010720

Carson City CrossFit – CrossFit

Power Clean (Heavy set of 2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

10 Power Cleans (155/105)

30 Double Unders

10 Lateral Barbell Burpees

Extra Credit

Row Conditioning

On the 1:30 x 10 Sets:

300/275 Meter Row

*Score is Slowest Round

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