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010814

7
Jan

010814

Main – CrossFit

KB – WB (2 Rounds for reps)

5 Rounds:
1:00 Max Effort Wallballs Shots
:20 Max Effort Russian KB Swings
:40 Rest

5 Min Rest

5 Rounds:
1:00 Max Effort Russian KB Swings
:20 Max Effort Wallball Shots
:40 rests

-record lowest reps of WB and KB
For large classes, we can split starting some on KB first.

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