010819

7
Jan

010819

Carson City CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 DB Snatches (35/50)

10 Burpee Box Jump Overs (20/24)

20 DB Snatches

10 Burpee Box Jump Overs

30 DB Snatches

10 Burpee Box Jump Overs

………

-Keep adding 10 reps to the DB Snatches

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