Call or Text: (775) 339-1555

010820

7
Jan

010820

Carson City CrossFit – CrossFit

Metcon (Time)

2 Rounds:

50/35 Calorie Assault Bike

1k Row

50 Wallballs (20/14)

Extra Credit

Strict Gymnastics

12-9-6:

Strict Chest to Bar Pull-ups

Strict Deficit Handstand Push-ups

Directly Into…

6-9-12:

Strict Pull-ups

Strict Handstand Push-ups (Floor)

*5 Minute Time Cap on Each

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