Call Us: (775) 339-1555

010912

8
Jan

010912

5 Minute Double Under Practice

WOD

AMRAP 15

Buy in: 50 Double Unders
5 Front Squats (85115)
7 Bar Facing Burpees

Cash out: Five 30 second Wall Sits

*100 Single Skips can be done instead of double unders

Welcome to all of the new people signing up for January Elements. Please show up 20 minutes early to sign some paperwork, meet Coach Graham and set some goals.

[youtube http://www.youtube.com/watch?v=h7XjUbUpeHE?fs=1]

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