010919

8
Jan

010919

Carson City CrossFit – CrossFit

3 Position Squat Clean (Build to a heavy set)

Build to a Heavy 3-Position Squat Clean:

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

Metcon (AMRAP – Reps)

AMRAP 3:

9/6 Calorie Assault Bike

9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Assault Bike

7 Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Assault Bike

5 Squat Cleans (135/95)

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