010919

8
Jan

010919

Carson City CrossFit – Strong AF

Deadlift (2 rep max)

Bent Over Row (4 x 8)

Single KB Deadlift (3 sets of 8 reps on each leag)

Single KB Deadlift

Shoulder Press (3 rep max)

Shoulder Press (50 reps (empty bar))

Single arm DB Clean and Press (3 sets of 6 on each arm)

Single arm DB Clean and press

Leave a Reply