010919

8
Jan

010919

Carson City CrossFit – Basics

Metcon (No Measure)

Skill:

Deadlift

Medball Clean

Sumo Deadlift High Pull

Kettle Swings

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

200 M Run / 250 M Row

21 Deadlifts

12 Wallball Shots

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