Call or Text: (775) 339-1555

010920

8
Jan

010920

Carson City CrossFit – CrossFit

Push Jerk (Heavy set of 2)

Metcon (5 Rounds for time)

On the 3:00 x 5 Rounds:

15 KB Swings (35/53)

10 Box Jump Overs (24/20)

5 Push Jerks (105/155)

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