011012

10
Jan

011012

Skill: Push Press

Spend 10 minutes to find 3 RM Push Press
or practice technique of the Push Press

WOD:
5 rounds for time
9 Push Press (60% of 3 rm or a challenging weight)
12 Wall Ball Shots
15 Mountain Climbers (each leg equals 1 rep)
400 M Run

Here is a great post on fish oil


Remember this guy?

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