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011020

9
Jan

011020

Carson City CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift (315/205)

10 Toes to Bar

15 Lateral Barbell Burpees
STIMULUS

The big thing that sticks out on paper in this workout is the single heavy deadlift to start each round

This should be a weight that is a little scary and pretty challenging, but one that allows you to move well without failing any reps

The goal is not to go prescribed here, rather it is to lift something outside your comfort zone that is heavy for a single rep

Choose a toes to bar variation that you are capable of completing 15+ reps unbroken when fresh

You can step or jump out of the burpee, but must takeoff and land with both feet over the bar

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