Call or Text: (775) 339-1555

011120

10
Jan

011120

Carson City CrossFit – CrossFit

Metcon (Time)

Teams of 2:

For Time (30 Minute Cap):

50/35 Calorie Assault Bike

50 Power Snatches (75/55)

50 Thrusters (75/55)

50/35 Calorie Assault Bike

40 Power Snatches (95/65)

40 Thrusters (95/65)

50/35 Calorie Assault Bike

30 Power Snatches (115/85)

30 Thrusters (115/85)

50/35 Calorie Assault Bike

20 Power Snatches (135/95)

20 Thrusters (135/95)

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