12
Jan
011314
Main – CrossFit
Push Press (3×3)
-from the ground
OH / TTB / DU (AMRAP – Reps)
in 10 Minutes:
4 Rounds:
10 Shoulder to OH (80/115)
15 TTB
30 DU
*with remainder of the time do Max Effort lateral burpees over the bar.
Record number of burpees.