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011314

12
Jan

011314

Main – CrossFit

Push Press (3×3)

-from the ground

OH / TTB / DU (AMRAP – Reps)

in 10 Minutes:
4 Rounds:
10 Shoulder to OH (80/115)
15 TTB
30 DU

*with remainder of the time do Max Effort lateral burpees over the bar.

Record number of burpees.

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