The team will first run a 4×100 relay.
The first person runs 100 M, passes to the next person who runs a 100 M
When the last person runs their 100 M, they run and pick up their remaining teammates as if we are on a track. After all teammates are picked up, the team runs another 400 M together.
When the team arrives back at the box, they will preform:
300 KB Swings
Then as a team, 200 M Walking lunges
*2 team members can be working at a time on all 3 movements and the lunges.