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14
Jan

011412

Teams of 4

The team will first run a 4×100 relay.
The first person runs 100 M, passes to the next person who runs a 100 M
When the last person runs their 100 M, they run and pick up their remaining teammates as if we are on a track. After all teammates are picked up, the team runs another 400 M together.

When the team arrives back at the box, they will preform:

300 KB Swings
250 Push-ups
100 Burpees

Then as a team, 200 M Walking lunges

*2 team members can be working at a time on all 3 movements and the lunges.

Little Fun!

[youtube http://www.youtube.com/watch?v=dsTbas5NgF0]

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