Call Us: (775) 339-1555

011414

13
Jan

011414

Main – CrossFit

Metcon (Time)

400 M Run
15 Front Squats (65/95)
15 Push-ups
15 Front Squats (65/95)
15 Push-ups
10 Strict Pull-ups/Chin-ups
400 M Run
10 Strict Pull-ups/Chin ups
10 Front Squats (95/135)
10 Push-ups
10 Front Squats (95/135)
10 Push-ups
400 M Run

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