011619

15
Jan

011619

Carson City CrossFit – Basics

Metcon (No Measure)

Skill:

Power Clean

Power Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

15 Calorie Row

3 Rounds of “The Chief”

1 Round of “The Chief”:

3 Power Cleans

6 Pushups

9 Air Squats

Leave a Reply