011619

15
Jan

011619

Carson City CrossFit – Strong AF

Deadlift (6 sets of 3 reps (65% – 70%))

Deficit Deadlift (3 in) (4 x 8-10 @ 50%)

Deficit Deadlift (3 in)

Strict Press (5 x 5 )

Single Arm DB Row (4 x 8 (each))

Tricep Extensions (3 x 8-12)

Leave a Reply