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011620

15
Jan

011620

Carson City CrossFit – CrossFit

“Diane” is a classic CrossFit benchmark workout, which includes a lower body pull and upper body press
Times on this workout range from a little over 2 minutes to upwards of 10 minutes
Just like with a high intensity workout like “Fran”, the shorter the workout, the longer the preparation

Deadlift (3,3,3)

Metcon (No Measure)

EMOM 5, 3 reps

Handstand Pushups

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
1 Round

With Lighter Weight:

5-3-1

Deadlifts

Handstand Push-ups

1 Round

With Workout Weight:

3-2-1

Deadlifts

Handstand Push-ups

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