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011712

17
Jan

011712

WOD:
Press 1,1,1,1,1
Push Press 3,3,3,3,3
Push Jerk 5,5,5,5,5

[youtube http://www.youtube.com/watch?v=gTu8QWrLtUM]

Cash-out (Pick 1):
1000 M Row
800 M Sprint
400 M Tire Pull
200 Double Unders

Reebok Commercial from NFC Playoff Game
[youtube http://www.youtube.com/watch?v=YAu-ftOM3C8]

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