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011913

18
Jan

011913

“Partner Wod”

Teams of 2

400 M Run

60 Hang Power Cleans

400 M Run

60 KB Swings

400 M Run

60 Shoulder to Overhead

400 M Run

60 Burpee Pull-ups

*on the Cleans, KB Swings and Press, the barbell cannot touch the ground after the first rep.  5 burpee penalty on the spot if it happens

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