Call Us: (775) 339-1555

012014

19
Jan

012014

Main – CrossFit

Snatch (20 Minutes to work on technique or go for 1 RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10
7 Power Snatches (80/115)
7 Barbell Bent Rows (80/115)
7 Toes to Bar

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