012112

21
Jan

012112

First and foremost, big effin congrats to Brandy Wazelle. Not only did she do her first 20 inch box jump, she did it over 100 times tonight. I love it.
Teams of 2
WOD:
Tire Drag 200 M (every 50 M, stop and do 20 Squats)
50 Pull-ups
100 Situps
Run 800 M
100 Sit-ups
50 Pull-ups
Tire Drag 200 M (every 50 M, stop and do 20 Squats)

*One partner will be pulling tire at a time, both will do Squats
*One partner at a time does pull-ups and sit-ups
*Both partners run the 800 M together

Great article on “the scale” by Amy Kubal

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