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012214

21
Jan

012214

Main – CrossFit

Warm-up (No Measure)

10 Minutes working on Jerk form with barbell only

Metcon (Time)

5 RFT

5 Jerks (As Heavy as Possible)
10 Chest to Bar Pull-ups
200 M Run

Cash-out: 100 Push-ups (or scale) in the least sets possible

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