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23
Jan

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Partners of 2
Skill: Back Squat
On the minute for 12 minutes each athlete performs:
2 Back Squats (60% of 1 RM) and 5 push-ups
then
21-15-9
Box Jumps
Burpees

[youtube http://www.youtube.com/watch?v=zOXbtugkLCk]

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