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012413

23
Jan

012413

For 8 Minutes alternate each 30 second blocks of 5 HSPU, 5 Ring Rows (feet elevated). So in 1 minute you will complete 5 of each movement.

then:

3 RFT

400 M Run

9 Push Press

12 Ring Dips

1 Minute Plank Holds (on elbows)

 

 

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