400 M Run
30 Ground-to-overhead (95lb / 65lb)
100 foot Overhead walking lunge (45lb plate / 25lb)
100 M Sprint
Teams of 4. All four athletes perform the entire workout. The first athlete enters and completes the Run. When that athlete has completed the run, they move on to Burpees, and the second athlete may begin the Run. This pattern continues, in order, through all of the movement. No athlete can begin their next station until the athlete ahead of them is clear from that station. A team’s result is the total time for all 4 members to go through the workout.