012619

25
Jan

012619

Carson City CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20

20 Bar-Facing Burpees

20 Hang Squat Cleans (95/65)

20 Toes to Bar

20 Thrusters (95/65)

50 Calorie Assault Bike

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