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Main – CrossFit

chin-ups (3 x ME)

You can use a band on these, just make sure there is not a kip. Record lowest set.

Push-ups (3 x ME)

you can go from your knees. Set is broken when you rest at the bottom or the back angle is changed. record lowest set.

Metcon (Time)

3 RFT
400 M Run
21 KB Swings
12 Burpee Box Jumps