27
Jan
012814
Main – CrossFit
chin-ups (3 x ME)
You can use a band on these, just make sure there is not a kip. Record lowest set.
Push-ups (3 x ME)
you can go from your knees. Set is broken when you rest at the bottom or the back angle is changed. record lowest set.
Metcon (Time)
3 RFT
400 M Run
21 KB Swings
12 Burpee Box Jumps