012819

27
Jan

012819

Carson City CrossFit – Basics

Metcon (No Measure)

Skill:

Hang Snatch

Power Snatch

Overhead Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Hang Power Snatches

60 Single Skips

15 Overhead Squats

18/14 Calorie Row

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