013019

29
Jan

013019

Carson City CrossFit – Basics

Metcon (No Measure)

Skill:

Deadlift

Wallball

Metcon (AMRAP – Reps)

AMRAP 5:

Buy-In: 25 Wallballs

12 Deadlifts

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 Wallballs

9 Deadlifts

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 15 Wallballs

6 Deadlifts

6 Lateral Barbell Burpees

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