013113

30
Jan

013113

We are excited to introduce Beth Brown our new yoga teacher.
Beth is a Certified RYT 200 and will be bringing yoga to CCCF two days a week.

 beth

For Time:

800 M Run, 20 Ring Dips, 5 Burpees

600 M Run, 15 Ring Dips, 10 Burpees

400 M Run, 10 Ring Dips, 15 Burpees

200 M Run 5 Ring Dips, 20 Burpees

Leave a Reply