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020113

31
Jan

020113

Dont forget to sign up the Open this year!  Click Here

Deadlift 1×5 (work your way up to a heavy set of 5.  warm up appropriately)

3 RFT:

200 M Run

5 HSPU

10 Goblet Squats

10 KB Cleans (5 each arm)  KB Clean DEMO

5 HSPU

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