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020114

31
Jan

020114

Main – CrossFit

Metcon (Time)

Teams of 2:
3 RFT
100 Double Unders (200 Singles)
60 KB Swings
50 Push-ups
40 Front Squats (65/95)
30 Power Snatches / Power Cleans (65/95)
(depending on if you cleaned this week. Choose appropriately)

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