Come in and see what Carson City CrossFit has to offer. Today is a free introductory class!
200 M Run
10 Air Squats
10 Box Jumps
L2: Wear a vest or carry a wallball with you
* Beginning tomorrow, our WOD Blog is going password protected. The password is on the white board in the top left. The wods will also discontinue to post on Facebook.You may also email me for the blog password as well. email@example.com