020219

1
Feb

020219

Carson City CrossFit – CrossFit

Metcon (Time)

Teams of 2

5 Rounds:

10 Dumbbell Hang Clean and Jerk (Left Arm)

10 Dumbbell Hang Clean and Jerk (Right Arm)

20 Alternating Dumbbell Power Snatches

20 Pull-ups

30/20 Calorie Assault Bike

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