020412

4
Feb

020412

Teams of 2
50-40-30-20-10
Alternating Box Jumps
Alternating Burpees
Alternating Pullups
200 M Tire Drag

(ETB will do 25-20-15-10-5)


The Bar is Light

[youtube http://www.youtube.com/watch?v=9ecLnhsjRIM]

Experience the Box is this Thursday, Friday and Saturday- all classes are free to experience what Carson City CrossFit has to offer, all classes will be geared for the beginner.

Starting February 6th! Monday, Wednesday, Friday 5:30 PM.

Elements Classes will focus on mechanics, technique and proper CrossFit movements. Classes will be geared for the new CrossFitter, and will help bridge the gap to the unlimited CrossFit Classes.


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