020419

3
Feb

020419

Carson City CrossFit – CrossFit

Push Jerk (Heavy Set of 3)

Metcon (Time)

For Time:

1,000 Meter Row

Directly Into…

3 Rounds:

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)

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